Italian Oregano…an easy add to your diet. An excellent source of fiber, vitamins K & E, iron, calcium and tryptophan. Tryptophan is a essential amino acid that helps produce a healthy sleep routine as well as boost your mood.
I absolutely love adding a few sprigs into a pot of…anything; Italian, Mediterranean or American. But for sure add them to your beans…yum yum good!
Diffuse in the bedroom to help sleep. My oregano tea does it every time I hear a cough coming from Mr…he doesn’t know what’s all in there, he just drinks it, feels better and then later gives me the look (lol). It helps in lowering blood pressure as well.
Place oregano in boiling water…steep for 2-3 minutes. Once you reach your desired flavor, simply strain & enjoy.
Of course, Vetta loves making oils…if you are using oregano oil to help in healing, be sure to mix in a 1:3 ratio with olive oil. Oregano oil is pungent as well as strong…And Ladies, a little oregano tea helps Vetta out with cramps…a little ginger, a drizzle of honey, a drop of lemon and lots of relief!
I’ll be doing some harvesting on this beauty…drying herbs kind of day and adding a sprig or two to my water.
Don’t Forget…Drink Up.
Blessings Abounding, Vetta